#Chicken thigh calories skin#

When comparing the nutritional value of both chicken portions, chicken breasts come out on top. The nutritional value of chicken breast and chicken thighs differs. When chicken breasts’ boneless and skinless white meat is cooked, it can become dry and chewy. Because chicken thighs are dark flesh, they have a strong flavor. The fat content is the only significant difference between the two, and chicken thighs have higher fat content and are moister than chicken breasts. Is There A Difference Between Chicken Breast And Chicken Thigh? Also, pay attention to the amount of sodium you use when cooking. Try grilling, baking, or stir-frying chicken thighs instead of frying them if you’re attempting to cut down on your fat intake. Finally, if prepared correctly, chicken thighs can be a nutritious complement to your diet.

#Chicken thigh calories skin#

The exact amount of dark chicken flesh without the skin has three times the fat content, with 9 grams of fat, 3 grams of saturated fat, and 170 calories. Is Chicken Thigh Healthy?Ĭhicken thighs and breasts are both excellent sources of lean protein. On the other hand, Chicken thighs are lower in calories and fat, and there are no saturated fats or carbs in chicken thighs.

The protein and fiber content of thigh meat is higher than that of breast meat. The USDA advises a 3.5-ounce amount of chicken thigh flesh for a balanced meal. Chicken Thigh Nutrition FactsĬhicken thighs have a low saturated fat content, making them a nutritious complement to your diet. Two hundred nine calories, 26 grams of protein, and 10.9 grams of fat are included in a 3.5-ounce (100-gram) me chicken thigh meal2).Īs a result, protein accounts for 53% of the calories, while fat accounts for 47%.Ĭhicken thighs are frequently less expensive than chicken breasts, making them an excellent choice for those on a tight budget. One skinless, boneless, cooked chicken thigh (52 grams) Due to its higher fat content, chicken thighs are somewhat more soft and tasty than chicken breast. Ideally, fat should account for no more than 20% of your daily calories, and saturated fat should account for no more than 10% of your calories.Ī chicken thigh includes around 109 calories. According to the Dietary Guidelines, thigh meat has more fat than breast meat, and both are within the acceptable fat intake. What is the calorie count of a chicken thigh? If you’re curious about what this popular meat comprises, keep reading.